Stairmaster Calorie Calculator With Speed. What Muscles Does The Stairmaster Work? EMPOWER YOURWELLNESS Even though the stairs calorie calculator does the work for you, we understand that you might be interested in the math of calculating how many steps to burn a calorie For a rough estimation, the average person will burn around 133 to 229 calories per 15 minutes on the StairMaster at a moderate level/speed
Stairmaster 7000PT Stepmill Ace Fitness Equipment from acefitnessequipment.com
The calculation takes into account the duration of the exercise and the body weight of the individual. How many calories you burn on the stair step machine depends on your speed, weight and gender
Stairmaster 7000PT Stepmill Ace Fitness Equipment
Even though the stairs calorie calculator does the work for you, we understand that you might be interested in the math of calculating how many steps to burn a calorie Step 1: Calculate the Stairmaster Calorie Burn (SMC): \[ SMC = \left( \frac{30}{60} \right) \times 700 \times \left( \frac. Stairmaster Calorie Burn (SMC) refers to the number of calories burned while using a Stairmaster exercise machine
Calorie Calculator Healthy Office Habits. Don't worry - the stairs calorie formula is an easy one, and it can be used in many other cases as well In truth, using a StairMaster involves climbing steps at different resistance levels, which increases heart rate and burns calories effectively.
Stairmaster Vs Elliptical Which Is Better For Weight Loss? Fitbod. SMC is the Stairmaster Calorie Burn (calories) SMT is the stairmaster time (min) BW is the body weight (lbs) To calculate Stairmaster Calorie Burn, divide the total Stairmaster time by 60, multiply by 700, then multiply again by your body weight over 150 Examples A person weighing 150 pounds will burn approximately 252 calories per hour while descending stairs with a MET value of 3.5.